What exactly is an organic juice cleanse?
An organic juice cleanse is a brief period of time you give yourself to purify the totality of you by consuming only juice in order to absorb nutrients and enzymes more easily. A cleanse is a great way to give your body a reboot and help change your eating habits for the better. Think of it as returning back to your roots.
When should I do a juice cleanse?
Anytime is a great time to do a cleanse. Some folks decide to do cleanses after the holidays, yearly, seasonally, or even in sync with the moon phases. Whenever you decide to cleanse, we recommend setting an intention behind yours and listen closely to your body.
Why should I do a juice cleanse?
Feeling sluggish? Weighed down? Tired? About to start a new diet? Need a reboot? A juice cleanse is for you! A cleanse will give important systems in your body a break and release locked-up energy and vitality.
How long does a juice cleanse last?
Most choose to do a 3-5 day cleanse, however some cleanse for as long as 10 or 21 days.
Alright, alright, I’m sold. What should I expect?
We are so used to chewing sometimes that can be the hardest battle. That is why it is so vital to have an intention behind your cleanse so when you order your cleanse you can keep a positive outlook and stay committed. The effects of a cleanse will of course depend on the person. Therefore some but not all may experience skin irritation, lethargy, constipation (or the opposite) and mild headaches.
Should I exercise or take any precautions?
Absolutely, just be aware of your energy level and always listen to your body. We recommend walking, yoga, and other gentle exercises. As long as you're listening to your body, no special precautions needed.
Will I lose weight by doing a juice cleanse?
It depends, some people will and some won’t.
What if I still have questions about organic juice and cleansing?
Get in touch! We love helping people prepare for their first juice cleanse and will make sure that you are set up for success.
Ready to do this? Let's go!